{"id":283,"date":"2020-12-27T00:24:04","date_gmt":"2020-12-26T23:24:04","guid":{"rendered":"http:\/\/ekesto.com\/?p=283"},"modified":"2025-03-03T11:01:12","modified_gmt":"2025-03-03T10:01:12","slug":"buckwheat-bread","status":"publish","type":"recipe-post","link":"https:\/\/ekesto.com\/de\/vegane-rezepte\/buckwheat-bread\/","title":{"rendered":"Buckwheat Bread"},"content":{"rendered":"\n<p class=\"content-box content-box--note is-style-notice\">Note: This recipe is based on the super simple <a href=\"https:\/\/ekesto.com\/vegan-recipes\/buckwheat-groat-dough\/\">buckwheat groat dough<\/a> recipe. Come back here once the dough is ready<em> <\/em>&#x1f919;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"385\" src=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-3-1024x768.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-3-1024x768.jpg 1024w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-3-300x225.jpg 300w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-3-768x576.jpg 768w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-3-750x563.jpg 750w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-3-500x375.jpg 500w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-3.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"387\" src=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-5-1024x768.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-5-1024x768.jpg 1024w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-5-300x225.jpg 300w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-5-768x576.jpg 768w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-5-750x563.jpg 750w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-5-500x375.jpg 500w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-5.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"383\" src=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-1-1024x768.jpg\" alt=\"\" class=\"wp-image-383\" srcset=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-1-1024x768.jpg 1024w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-1-300x225.jpg 300w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-1-768x576.jpg 768w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-1-750x563.jpg 750w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-1-500x375.jpg 500w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" data-id=\"937\" src=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/buckwheat-bread--1024x766.jpg\" alt=\"\" class=\"wp-image-937\" srcset=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/buckwheat-bread--1024x766.jpg 1024w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/buckwheat-bread--300x224.jpg 300w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/buckwheat-bread--768x574.jpg 768w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/buckwheat-bread--750x561.jpg 750w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/buckwheat-bread--500x375.jpg 500w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/buckwheat-bread-.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>During a temporary sugar-free diet 3 years ago, I got to know the gluten-free world. Among the found treasures were <em>buckwheat groats<\/em>.<\/p>\n\n\n\n<p>A couple of years later, I ate buckwheat bread for the very first time. Amazed by this simple concept I had to replicate it, and to start experimenting with it. After some rather boring and failed attempts, I eventually figured it out.<\/p>\n\n\n\n<p>Nowadays, I bake it where ever I&#8217;m living. Mainly because it&#8217;s so easy to make, it&#8217;s delicious, and filling. And people love it! Numerous times I&#8217;ve been asked for the recipe, and these requests eventually resulted in developing this website.<\/p>\n\n\n\n<p>The beauty about this recipe is, that you can add pretty much anything you like into the mix. I explored both directions &#8211; savoury and sweet. That resulted in my <a href=\"https:\/\/ekesto.com\/vegan-recipes\/buckwheat-chocolate-banana-bread\/\">buckwheat banana chocolate bread<\/a> recipe, that is also very much appreciated.<\/p>\n\n\n\n<p>So let&#8217;s get baking!<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-2-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Buckwheat Bread\" id=\"384\" srcset=\"https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-2-800x530.jpg 800w, https:\/\/ekesto.com\/wp-content\/uploads\/2020\/12\/ekesto-buckwheat-bread-2-75x50.jpg 75w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Anweisungen drucken...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"283\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Drucken<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Buckwheat Bread<\/h2><span class=\"recipe-card-author\">Rezept von ekesto.com<\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">Minuten<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Baking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">Minuten<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary\"><em>Note: The preparation time assumes you have prepared the dough already.<\/em><\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-5fe7be9a5bdd3\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Buckwheat dough mix (<a rel=\"\" aria-label=\"\" href=\"https:\/\/ekesto.com\/vegan-recipes\/buckwheat-groat-dough\/\" target=\"_blank\">get recipe<\/a>)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5fe7be9a5bdd5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tsp salt (at least)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1609023268870264\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Optional (for inspiration)<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-1609023277828301\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sesame seeds (to sprinkle on top)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1609023324119478\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Nuts and seeds<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1609092336352107\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Chopped dried tomatoes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1609092374140280\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Chopped olives<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5fe7be9a5bdd7\" class=\"direction-step\">Preheat oven to 200 degrees Celsius (fan). Top-bottom heat works, too.<\/li><li id=\"wpzoom-rcb-direction-step-16090245816232979\" class=\"direction-step\">Add salt into the mix and make sure to taste. <br \/><br \/><em>Hints: Add more if needed. It really should be noticeable, otherwise the bread will taste a bland <\/em>on its own<em>.<\/em><\/li><li id=\"wpzoom-rcb-direction-step-16094254027061385\" class=\"direction-step\">Now is the big moment to add any of the optional ingredients of your liking. Combine well using a spatula.<br \/><br \/><em>Hint: My all time favourite are pumpkin seeds.<\/em><\/li><li id=\"wpzoom-rcb-direction-step-1609424842848283\" class=\"direction-step\">Prepare baking pan of your choice and line it with parchment paper.<br \/><br \/><em>Hint: I suggest making one bread max. 5cm thick<\/em>. <em>And I&#8217;ve had better rises with narrow baking pans than with big square trays.<\/em><\/li><li id=\"wpzoom-rcb-direction-step-5fe7be9a5bdd8\" class=\"direction-step\">Pour in the wet dough and optionally sprinkle e.g. sesame seeds on top.<\/li><li id=\"wpzoom-rcb-direction-step-5fe7be9a5bdd9\" class=\"direction-step\">Put baking pan(s) in oven and bake for 30 minutes.<\/li><li id=\"wpzoom-rcb-direction-step-5fe7be9a5bdda\" class=\"direction-step\">Take the bread out, gently remove the parchment paper and put the bread on the grill tray.<br \/><br \/><em>Hint: I place a towel on top of the bread, flip it around,<\/em> <em>remove the baking pan and then remove the paper.<\/em><\/li><li id=\"wpzoom-rcb-direction-step-1609425074968888\" class=\"direction-step\">Bake for at least another 10 minutes. This adds an extra crust at the bottom.<\/li><li id=\"wpzoom-rcb-direction-step-16090248336004116\" class=\"direction-step\">Take out tray and let the bread(s) cool down. Ideally on a grill to prevent moisture from building at the bottom.<br \/><br \/><em>Super important tip: Toast a thin slice in a toaster or frying pan (without oil). The roast aroma and crunch adds a whole other dimension<\/em> &#x2728;<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Buckwheat Bread\",\"image\":[\"https:\\\/\\\/ekesto.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/ekesto-buckwheat-bread-2.jpg\",\"https:\\\/\\\/ekesto.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/ekesto-buckwheat-bread-2-500x500.jpg\",\"https:\\\/\\\/ekesto.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/ekesto-buckwheat-bread-2-500x375.jpg\",\"https:\\\/\\\/ekesto.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/ekesto-buckwheat-bread-2-480x270.jpg\"],\"description\":\"u003cemu003eNote: The preparation time assumes you have prepared the dough already.u003c\\\/emu003e\",\"keywords\":\"Gluten-Free, Oil-Free, Whole-Food, Gluten-Free, Oil-Free, Whole-Food\",\"author\":{\"@type\":\"Person\",\"name\":\"ekesto\"},\"datePublished\":\"2020-12-27T00:24:04+01:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT45M\",\"recipeCategory\":[\"Inputs \\\/ Insights\"],\"recipeCuisine\":[],\"recipeYield\":\"\",\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"Buckwheat dough mix (get recipe)\",\"1 tsp salt (at least)\",\"Sesame seeds (to sprinkle on top)\",\"Nuts and seeds\",\"Chopped dried tomatoes\",\"Chopped olives\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Preheat oven to 200 degrees Celsius (fan). 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And I've had better rises with narrow baking pans than with big square trays.\",\"url\":\"https:\\\/\\\/ekesto.com\\\/de\\\/vegane-rezepte\\\/buckwheat-bread\\\/#wpzoom-rcb-direction-step-1609424842848283\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pour in the wet dough and optionally sprinkle e.g. sesame seeds on top.\",\"text\":\"Pour in the wet dough and optionally sprinkle e.g. sesame seeds on top.\",\"url\":\"https:\\\/\\\/ekesto.com\\\/de\\\/vegane-rezepte\\\/buckwheat-bread\\\/#wpzoom-rcb-direction-step-5fe7be9a5bdd8\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Put baking pan(s) in oven and bake for 30 minutes.\",\"text\":\"Put baking pan(s) in oven and bake for 30 minutes.\",\"url\":\"https:\\\/\\\/ekesto.com\\\/de\\\/vegane-rezepte\\\/buckwheat-bread\\\/#wpzoom-rcb-direction-step-5fe7be9a5bdd9\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Take the bread out, gently remove the parchment paper and put the bread on the grill tray.Hint: I place a towel on top of the bread, flip it around, remove the baking pan and then remove the paper.\",\"text\":\"Take the bread out, gently remove the parchment paper and put the bread on the grill tray.Hint: I place a towel on top of the bread, flip it around, remove the baking pan and then remove the paper.\",\"url\":\"https:\\\/\\\/ekesto.com\\\/de\\\/vegane-rezepte\\\/buckwheat-bread\\\/#wpzoom-rcb-direction-step-5fe7be9a5bdda\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bake for at least another 10 minutes. This adds an extra crust at the bottom.\",\"text\":\"Bake for at least another 10 minutes. This adds an extra crust at the bottom.\",\"url\":\"https:\\\/\\\/ekesto.com\\\/de\\\/vegane-rezepte\\\/buckwheat-bread\\\/#wpzoom-rcb-direction-step-1609425074968888\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Take out tray and let the bread(s) cool down. Ideally on a grill to prevent moisture from building at the bottom.Super important tip: Toast a thin slice in a toaster or frying pan (without oil). The roast aroma and crunch adds a whole other dimension u0026#x2728;\",\"text\":\"Take out tray and let the bread(s) cool down. Ideally on a grill to prevent moisture from building at the bottom.Super important tip: Toast a thin slice in a toaster or frying pan (without oil). 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