Buckwheat Groat Dough

Disclaimer: I didn’t come up with this buckwheat dough concept. But people love it, and they have asked for it 😉 So here’s my approach with some tips on how to succeed.

Buckwheat, the pseudo-cereal, has never crossed my path until my early thirties. And even though I like their taste in cooked dishes or porridge: Ever since I’ve learned how to bake using whole buckwheat groats, they pretty much always end up in the oven instead of a pot.

This simple gluten-free dough concept acts as a base for my versions of buckwheat bread and buckwheat chocolate banana bread. You can get really creative with this. Let me know what delicious vegan creations you came up with!

What type of buckwheat to get

So far, all buckwheat groat products I bought worked. Except the one I purchased at Coop in Switzerland. I haven’t figured out why exactly. The only thing I’ve noticed is that it’s darker in colour (darker brown). The problem is that it behaves differently when soaking (soaks and expands much quicker/more) and it doesn’t hold together well when baked. So should yours really don’t hold together, try another brand. And use that failed attempt for a stir fry or be creative.

Alright. Let’s get soaking!

Buckwheat Groat Dough

Buckwheat Groat Dough

Recipe by ekesto
Prep time


Soaking Time

min. ~12



  • 500g whole buckwheat groats

  • 700ml water


  • Pour buckwheat groats and water into a bowl and let it soak overnight (or until the groats and the water are on the same level).

    Hint: Soaking them overnight starts a fermentation process. Result: Bread rises more.
  • Without rinsing, blend soaked groats until you end up with a pretty smooth, wet dough.

    Hint: I prefer using a hand blender, but a blender works, too.
  • That’s it, you’re ready to bake the buckwheat bread or buckwheat chocolate banana bread!

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